What is Reflexology?

 

Reflexology is the technique of applying gentle pressure to the reflex points of your feet, hands or face in order to bring about a state of deep relaxation, stimulate your body's own healing processes and help you return to a state of balance and wellbeing.

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These reflex points correspond to various parts, organs and glands of your body, having an effect on their function. Reflexology aims to increase your body's circulation, open up neural pathways and strengthen your immune system.

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Reflexology has been traced back to the ancient civilisations of Egypt, India and China and is a commonly practised therapy in the Eastern cultures. It is becoming more popular in the Western cultures as its therapeutic effects on people’s wellbeing are experienced and shared.

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What happens during a treatment?

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A medical and lifestyle history will be taken before your first treatment, which is strictly confidential and will not be shared. After your consultation, I will ask you to remove your socks and recline back in a specialist chair that is perfectly designed for a reflexology treatment. I will apply gentle pressure to the reflex points on your feet and lower legs for the duration of the treatment.

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What happens after a treatment?

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After your treatment, I will share with you the reflex points I find to be most sensitive during the treatment. I will offer some holistic aftercare advice based on both the findings and your medical and lifestyle history, in order for you to make relevant changes that will improve your overall health. 

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How can Reflexology help me?

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A reflexologist will not claim to cure, diagnose or treat specific health conditions. However reflexology is commonly reported for its healing effects and is becoming increasingly accepted in the medical community as a therapy that can complement pharmaceutical treatments. 

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Reflexology is commonly used to manage the symptoms associated with: 

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Joint pain, including back pain

Headaches

Digestive difficulties, including Irritable Bowel Syndrome (IBS)

Menopause

Respiratory difficulties, including asthma

Period pain & PMS

Anxiety, depression and stress

Pregnancy

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What are the benefits of Reflexology?

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The benefits of reflexology are like any complementary treatment - they have a cumulative effect. The more regularly you receive a treatment, the quicker your body will respond and reap the benefits.

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 The most commonly reported benefits after a reflexology treatment include:

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Feelings of deep relaxation

Improved circulation

Stress relief

Increased energy

Stronger immune system

Increased efficiency of toxin removal

Faster recovery from injury and illness

Improved mental clarity

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Who can benefit from Reflexology?

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Reflexology is a therapy that can be received by anyone at any age, from babies and children to those receiving end of life care. However, there may be times when it is not suitable to receive a treatment. Get in touch to discuss if now is the right time for you to receive reflexology.

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Total contraindications

The following scenarios will likely prevent you from receiving a treatment. If any of the following apply to you, please discuss them with your reflexologist and wait until it is suitable to proceed with a treatment.

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Fever

Contagious diseases

Under the influence of drugs, alcohol or pain medication

After a recent operation

Infectious skin & nail diseases, including athletes foot and fungal infections

Deep Vein Thrombosis

Severe undiagnosed pain

Aeroplane flights (within 24 hours of landing)

Diarrhoea or vomiting

Gangrene

Haemorrhage

Unstable or unmanaged heart conditions